Posts tagged ‘Lifestyle’

Going Insane

Today I took pictures and measurements in preparation for Insanity workouts and completed the first fit test.  The program had me gasping through the middle, praying for the arches of my feet and my heart beating well throughout with just enough downtime to recover effectively.

I will be using the blog to update status often, along with this commitment comes a want to post back results I can’t find.  I’m looking for 5k beginners time differences  before they have started insanity and after they have completed it.

Help keep me motivated, leave a comment here!

Other activities today are: 45 minutes of Tae Kwon Do, 1 mile benchmark run (which I don’t know if the run is going to happen before this coming Sunday).

My First 5k

I’m logging a journal! Here is the race results for my first 5k. We ran the entire distance which was seemingly impossible just a few months ago. With the help of some nice shoes and other running accessories, I was able to complete Couch to 5k in 2 months and the proof is right here in the pudding.

My First 5k Race Results!

To date, I’ve lost 60 pounds; 10 inches around my waste; and have seen countless other improvements.  I think it’s time to step it up, the next 60 pounds is due in December and that’s not going to be easy.

© 2012 - Jeff Ancel
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