My First 5k

I’m logging a journal! Here is the race results for my first 5k. We ran the entire distance which was seemingly impossible just a few months ago. With the help of some nice shoes and other running accessories, I was able to complete Couch to 5k in 2 months and the proof is right here in the pudding.

My First 5k Race Results!

To date, I’ve lost 60 pounds; 10 inches around my waste; and have seen countless other improvements.  I think it’s time to step it up, the next 60 pounds is due in December and that’s not going to be easy.

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About the Author: JeffAncel
http://jeffancel.com
A passionate web developer in St. Louis. Living on the edge with Rails, HTML5, CSS3 and any interesting libraries around. I love to spend time with the family, cook, develop web applications and play with our dragons. When I have nothing else to do, I socialize via twitter (@jancel) and facebook.

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