Don’t Die on Me

I was bitten by the activity bug when I found out I was becoming an even better risk for blood pressure medicine.  To stave off the consequences of this type of medication (primarily the side effects and having to take it daily), I decided to get active.  Now I’m blogging about it.  Here is a video I found today, that talks about what changing one half hour of your day can equate to.  I have personally committed to about an hour average for myself, but this is a good starting point.

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About the Author: JeffAncel
A passionate web developer in St. Louis. Living on the edge with Rails, HTML5, CSS3 and any interesting libraries around. I love to spend time with the family, cook, develop web applications and play with our dragons. When I have nothing else to do, I socialize via twitter (@jancel) and facebook.

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© 2012 - Jeff Ancel
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