Archive for May, 2012

Jalepeno Tunafish

This recipe is packed with protein and very fast to throw together.  I like this recipe after a good walk/run, though I find this digests really fast and probably goes best with some carbohydrates for me.  Some crackers or one piece of whole wheat bread or toast fits perfectly.

  • 1 can of tuna
  • 1 tablespoon of Mayo (to taste, less is better)
  • 4-5 slices of a fresh jalapeno diced
  • sprinkle of salt and pepper

Mix these ingredients together and serve over a slice of bread or with some whole wheat crackers to be re-energized for several hours.  I prefer this recipe for dinner, when I’m craving a quick protein hit, 30-45 minutes after a workout.

Feel free to suggest alterations or suggestions to improve this recipe.

YMMV: This is a 240-300 calorie meal.

© 2012 - Jeff Ancel
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