This recipe is packed with protein and very fast to throw together. I like this recipe after a good walk/run, though I find this digests really fast and probably goes best with some carbohydrates for me. Some crackers or one piece of whole wheat bread or toast fits perfectly.
- 1 can of tuna
- 1 tablespoon of Mayo (to taste, less is better)
- 4-5 slices of a fresh jalapeno diced
- sprinkle of salt and pepper
Mix these ingredients together and serve over a slice of bread or with some whole wheat crackers to be re-energized for several hours. I prefer this recipe for dinner, when I’m craving a quick protein hit, 30-45 minutes after a workout.
Feel free to suggest alterations or suggestions to improve this recipe.
YMMV: This is a 240-300 calorie meal.